MIND
Mental Health (Mind):
The mind is where our thoughts, beliefs and emotions originate. A calm and balanced mind is vital to reduce stress, promote clarity and creativity and encourage positive thinking. Through meditation, mindfulness practices and mentally guided processes we can optimize our mental health and achieve a sense of inner peace and happiness.
Restorative Movements in
Hatha, Leyenda and Tai Chi Yoga
We offer restorative movements practices in Hatha, Leyenda and Tai-chi Yoga to restore balance and achieve a state of equilibrium and calm in the body and mind. The asanas (physical exercises) are performed slowly and in a controlled manner and are intended to strengthen and stretch the muscles, which ensures relaxation, improves flexibility and corrects posture. We respond to the individual needs depending on the body type and abilities of each individual.
Tai Chi combined with yoga is a technique that focuses on movement, concentration and meditation. The asanas are accompanied by special breathing techniques and bring about mental and physical relaxation, which promotes mindfulness, relieves tension, reduces stress and brings about inner harmony, promotes health and directs energy in the right direction. The exercises, some of which are over 1,000 years old, are used in Asian martial arts, in traditional Chinese medicine and for meditation. With our concept of the trinity of body, mind and soul, we offer workshops that combine Tai Chi, yoga and meditation.
Yoga Business
Do you sit or stand a lot at your workplace?
We have put together various yoga practices that are especially recommended for people who spend long periods of time sitting.
These coordinated practices are a great addition to treating knotted muscles that can cause pain and tension in the body. By integrating targeted stretches, strengthening exercises and breathing techniques into a yoga practice, these can be released and the muscles relaxed.
Hatha & Leyenda Yoga 50+
50+ Flexibility and mobility: As we age, joints can become stiff and flexibility can decrease. Yoga helps maintain and improve joint mobility. The various yoga poses gently move and stretch the joints, leading to better mobility.
Yoga with guided meditation with Infinity Key
Discover the transformative power of yoga and guided meditation.
Let's embark on a journey to inner balance and mental clarity together. Our yoga classes with guided meditation offer you not only physical activity, but also deep relaxation for mind and soul.
The benefits of yoga with guided meditation are manifold:
- Stress reduction
- Improved flexibility
- Strengthening the body
- Mental clarity
- Improved concentration
- Better sleep quality
Experience the beneficial effects of yoga and guided meditation on your body, mind and soul. Whether you are new to yoga or already have experience, our classes are suitable for all fitness levels.
With our concept of the trinity Body Mind Soul, we offer workshops that combine yoga, Tai Chi Yoga and meditation.
